Spinach Frittata

Spinach Frittata

Spinach Frittata


Serves 8

Details
  • Servings:   8
  • Calories:   214
  • Protein:   14g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons grapeseed or olive oil
  • 1 yellow onion (, chopped)
  • 1 bunch spinach (, chard or arugula, or a mixture any of these)
  • Real Salt and freshly ground black pepper
  • 6 farm eggs
  • 1 clove garlic (, minced)
  • 2 teaspoons chopped fresh thyme
  • 1 cup diced fresh mozzarella cheese
  • ¼ cup grated sharp cheddar cheese
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