Garden Frittata

Garden Frittata

Garden Frittata


1 hour 3 minutes

Details
  • Servings:   6
  • Calories:   258
  • Protein:   6g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 2 cups egg substitute
  • 1⁄2 cup diced and sauteed' onion
  • 1 cup cut and sauteed' asparagus
  • 1 cup chopped and sauteed' broccoli
  • 1 cup shredded low-fat cheddar cheese
  • 1⁄2 cup sliced and sauteed' mushroom (optional)
  • 1⁄2 teaspoon salt
  • 1⁄2 teaspoon pepper
  • 1⁄2 teaspoon curry powder (optional)
  • 1⁄2 teaspoon ground red pepper (optional)
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