Overnight Oats

Overnight Oats

Overnight Oats


5 minutes

Details
  • Servings:   1
  • Calories:   326
  • Protein:   16g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • mediterranean
Ingredients
  • 1/3 cup rolled oats
  • 1/3 cup milk of your choice
  • 1/3 cup plain Greek yogurt (You can use regular non-Greek yogurt too! )
  • 1/3 cup fresh or frozen fruit (Berries, banana, chopped apple!)
  • 1 tbsp chia seeds (Optional, but they will help it thicken up!)
  • 1 pinch kosher salt
  • 1 pinch cinnamon
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