Spring Frittata

Spring Frittata

Spring Frittata


Serves 6

Details
  • Servings:   6
  • Calories:   226
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 2 generous Tablespoons butter, unsalted and divided
  • 2 cups broccoli florets, fresh or frozen
  • 1/2 large red sweet bell pepper, seeded and thinly sliced
  • 1/2 medium onion, chopped
  • 1/2 teaspoon dried Italian seasoning, crushed
  • 3/4 teaspoon kosher salt (prefer Diamond brand)
  • 1/4 teaspoon black pepper
  • 10 extra large eggs, room temperature
  • 1/4 cup whole milk
  • 1/2 cup Tillamook Cheddar shredded cheese (or any other cheese)
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