Asparagus Frittata

Asparagus Frittata

Asparagus Frittata


Serves 6

Details
  • Servings:   6
  • Calories:   156
  • Protein:   11g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 1 pound asparagus, fresh (trimmed and cut into 1-inch pieces)
  • 1 onion, chopped (small onion)
  • 1/2 red bell pepper, cut into thin slices
  • 6 eggs, large
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried basil
  • Italian-Romano seasoning blend (1 teaspoon)
  • 1/2 cup cheddar cheese, shredded
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