Spanish Frittata

Spanish Frittata

Spanish Frittata


20 minutes

Details
  • Servings:   4
  • Calories:   199
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   14g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
  • Show More
Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon good quality olive oil
  • 2 scallions (washed and cut into thin rings)
  • 3 ¼ cups fresh Spinach (washed; stems removed and cut into thin strips)
  • ½ cup fresh Herb Leaf minced (such as parsley, basil, dill, cilantro, tarragon and thyme)
  • 1 clove garlic (peeled and minced)
  • 6 large eggs (lightly beaten)
  • 0.333 cup Parmesan cheese (freshly grated)
  • salt (to taste)
  • freshly ground Black pepper (to taste)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library