Squash nigella seed soup

Squash & nigella seed soup

Squash & nigella seed soup

By BBC Good Food
25 minutes

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Details
  • Servings:   6
  • Calories:   190
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
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Ingredients
  • 2 tbsp olive oil
  • 1 onion
  • 2 tsp nigella seeds
  • pinch chilli powder
  • 800g squash, peeled, deseeded and cut into chunks
  • 1 potato, cubed
  • 850ml low-sodium vegetable stock
  • small bunch flat-leaf parsley
Instructions

Squash & nigella seed soup serves 6 original recipe by BBC Good Food.

View original preparation instructions

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