Braised Lamb Shanks with Carrots Black Pepper and Miso

Braised Lamb Shanks with Carrots, Black Pepper and Miso

Braised Lamb Shanks with Carrots, Black Pepper and Miso


3 hours 55 minutes

Details
  • Servings:   8
  • Calories:   418
  • Protein:   31g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 2 tablespoons canola oil
  • 4 medium lamb shanks (about 1/2 pound each)
  • Kosher salt and freshly ground black pepper plus 1 tablespoon coarsely ground black pepper
  • 2 medium yellow onions, thinly sliced
  • 16 small carrots, split lengthwise
  • 12 large cloves garlic
  • 4 small parsnips, split lengthwise
  • 1 tablespoon dark brown sugar
  • 1 cup dry vermouth
  • 8 cups beef stock
  • 1/4 cup yellow miso paste
  • 1/4 cup grainy mustard
  • 1 tablespoon red wine vinegar
  • 1 cup fresh parsley leaves
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