Seed Crackers with Lacto Fermented Brine

Seed Crackers with Lacto-Fermented Brine

Seed Crackers with Lacto-Fermented Brine


8 hours 20 minutes

Details
  • Servings:   6
  • Calories:   288
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   1g
  • Carb Total:   5g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3⁄4 cup (4 1/2 oz.) whole flaxseeds
  • 1⁄3 cup (1 1/2 oz.) sunflower seeds
  • 1⁄4 cup (1 1/2 oz.) chia seeds
  • 1⁄4 cup (1 1/4 oz.) black sesame seeds
  • 1⁄4 cup (1 1/4 oz.) unhulled white sesame seeds
  • 2 tbsp. plus 1½ tsp. (scant 1 oz.) pumpkin seeds
  • 1 tbsp. (1/4 oz.) poppy seeds
  • 1 cup lacto-fermented pickle brine
  • 1⁄4 cup chopped white onion (1 1/2 oz.)
  • 2 medium garlic cloves, peeled
  • 1⁄4 cup fresh cilantro leaves
  • 1⁄4 cup fresh dill
  • 1⁄4 cup flat-leaf parsley leaves
  • 1 tsp. kosher salt
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