crunchy baked popcorn cauliflower – Hungry Happens

crunchy baked popcorn cauliflower – Hungry Happens

crunchy baked popcorn cauliflower – Hungry Happens


Serves 4

Details
  • Servings:   4
  • Calories:   325
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • american
Ingredients
  • 1 large cauliflower, cut into florets
  • 1/2 cup flour
  • 3 eggs, beaten
  • 1 cup panko breadcrumbs
  • 3/4 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp dried parsley
  • 1/4 tsp chipotle powder
  • salt & pepper to taste
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