20 Minute Cold Chopped Asparagus Salad

20 Minute Cold Chopped Asparagus Salad

20 Minute Cold Chopped Asparagus Salad


20 minutes

Details
  • Servings:   4
  • Calories:   423
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 pound asparagus (trimmed and cut into roughly 1 inch (2.5cm) pieces)
  • ⅓ cup panko bread crumbs (regular or gluten free)
  • 2 tablespoons nutritional yeast
  • zest of half a lemon
  • ½ teaspoon salt
  • freshly cracked pepper
  • ½ cup almonds (chopped)
  • ½ cup mint (thinly sliced or torn)
  • ¼ cup capers (patted dry)
  • avocado oil (for frying capers)
  • 1 recipe garlic vinaigrette
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