Asparagus Kale Salad with Lemon and Parmesan

Asparagus Kale Salad with Lemon and Parmesan

Asparagus Kale Salad with Lemon and Parmesan


26 minutes

Details
  • Servings:   5
  • Calories:   279
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   23g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
  • Show More
Cuisine
  • american
Ingredients
  • 1/2 tablespoon olive oil
  • 16 fresh asparagus spears, (trimmed and cut into 1 1/2 inch pieces)
  • 1 clove garlic, (minced)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 cup olive oil,
  • 2 tablespoons lemon juice
  • 2 teaspoons honey
  • 1 clove garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2/3 cup sliced almonds, toasted
  • 6-7 ounces kale leaves, thick stems removed ((weigh after trimming))
  • 1/2 cup freshly grated parmesan ((or sub in crumbled feta))
  • 1 cup croutons ((homemade or store-bought))
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library