Coconut Green Lentil Curry recipes

Coconut Green Lentil Curry recipes

Coconut Green Lentil Curry recipes


50 minutes

Details
  • Servings:   4
  • Calories:   380
  • Protein:   19g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup of uncooked green lentils, rinsed
  • 3 cups of stock
  • 1 onion, finely chopped
  • 2 cloves of garlic, finely chopped
  • 1 teaspoon of fresh grated ginger
  • 1 carrot, finely chopped
  • 1 zucchini (courgette), finely chopped
  • 2 teaspoons of olive oil (4 syns)
  • 2 tablespoons of green curry powder (use a regular hot curry powder if you can’t get this)
  • 5 cardamom pods
  • 400ml of lite coconut milk (12 syns)
  • salt
  • black pepper
  • coriander
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