Lentil Tomato Soup

Lentil Tomato Soup

Lentil Tomato Soup


45 minutes

Details
  • Servings:   6
  • Calories:   397
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 1 tablespoon vegetable oil
  • 1 large onion (diced)
  • 3 cloves garlic (finely chopped)
  • 2 tablespoons ginger (fresh, peeled & minced (about a 3-inch piece))
  • 2 teaspoons curry powder
  • 1 teaspoon garam masala
  • 1 cup red lentils (rinsed)
  • 2 cups crushed tomatoes
  • 1 can (6-ounce) tomato puree
  • 3 cups vegetable broth (divided)
  • 1 can (13.5-ounce) coconut cream (unsweetened, divided)
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