Lemongrass Dal with Garlic Curry Leaves

Lemongrass Dal with Garlic & Curry Leaves

Lemongrass Dal with Garlic & Curry Leaves


Serves 8

Details
  • Servings:   8
  • Calories:   284
  • Protein:   12g
  •  
  • Fiber:   6g
  • Sugar:   2g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 teaspoon coriander seeds, bashed
  • 1 teaspoon cumin seeds
  • 300g red split lentils, rinsed
  • 6 garlic cloves, peeled, 3 left whole, 3 finely sliced
  • 2 lemongrass stalks, bashed
  • 1 teaspoon ground turmeric
  • ½ teaspoon Kashmiri chilli powder
  • 1 x 400ml can coconut milk
  • 200g greens, like spinach or shredded chard
  • 2 tablespoons coconut oil
  • 1 small red onion, peeled and finely sliced
  • 1 teaspoon black mustard seeds
  • 20 fresh curry leaves
  • 1 unwaxed lemon
  • chapatis or rotis, to serve
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