Curried Lentil and Spinach Soup

Curried Lentil and Spinach Soup

Curried Lentil and Spinach Soup


25 minutes

Details
  • Servings:   4
  • Calories:   346
  • Protein:   20g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • middle eastern
Ingredients
  • 1 tablespoon Avocado Oil
  • 1 count Bay Leaf
  • 1/2 teaspoon Fenugreek Leaves ((Dried, Kasoori Methi))
  • 1 cup Onions ((Chopped - about 3 small sized))
  • 3 cloves Garlic ((finely minced))
  • 1 cup Marinara Sauce
  • 1 and 1/2 cups Lentils ((washed and drained))
  • 1 tablespoon Curry Powder
  • 1/4 teaspoon Turmeric Powder
  • 1/4-1/2 teaspoon Salt
  • 2-3 cups Baby Spinach ((Chopped))
  • As Needed few drops Lemon Juice
  • As Needed few leaves Cilantro ((For Garnish))
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