Chicken Vegetable Soup Recipe

Chicken Vegetable Soup Recipe

Chicken Vegetable Soup Recipe


1 hour 30 minutes

Details
  • Servings:   10
  • Calories:   242
  • Protein:   26g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 8 bone-in skinless chicken thighs
  • 3 quarts cold water
  • 1 tablespoon olive oil
  • 2 yellow onions (peeled and diced)
  • 4 large carrots (peeled and chopped)
  • 4 ribs celery (chopped)
  • 5 cloves garlic (minced)
  • 2 teaspoon salt (plus more to taste)
  • 1 teaspoon black pepper
  • Juice from one lemon
  • 2 bay leaves
  • 2 zucchini (sliced into quarters and chopped)
  • 2 yellow squash (sliced into quarters and chopped)
  • 1 large bunch kale (woody ends removed and chopped)
  • red chili flakes and fresh parsley (to garnish)
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