Simple Tasty Cape Malay Chicken Curry Vegan

Simple + Tasty Cape Malay Chicken Curry (Vegan)

Simple + Tasty Cape Malay Chicken Curry (Vegan)


30 minutes

Details
  • Servings:   8
  • Calories:   250
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
  • south east asian
Ingredients
  • 300 - 500g Soya Chicken / Quorn vegan savoury chicken pieces
  • 1 tin of tomatoes
  • 1 tin of beans (kidney, butterbeans, chickpeas)
  • 2 peeled + quartered potatoes, par-cooked (microwave is fastest)
  • 2 cups of peas (green, frozen)
  • 1 tablespoon vegetable oil
  • 1 cup water, if needed
  • 1 tablespoon Mrs Balls chutney (or sub with a tablespoon of sugar)
  • 1 tablesooon of vinegar
  • Salt to taste
  • 1 cup coriander / cilantro to garnish
  • CURRY PASTE:
  • 1 onion, chopped
  • 1 tablespoon of ginger and garlic paste combined
  • 1 teaspoon chili paste
  • 6 – 8 curry leaves (optional)
  • DRY SPICES:
  • 3 cardamom pods
  • 4 cinnamon sticks
  • 2 teaspoons masala curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon ground cumin
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