Tex Mex Turkey Soup

Tex-Mex Turkey Soup

Tex-Mex Turkey Soup


35 minutes

Details
  • Servings:   6
  • Calories:   339
  • Protein:   23g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • olive oil (as needed)
  • 1 carrot (peeled and diced)
  • 1 rib celery (diced)
  • 1 cup diced yellow onion
  • 1 tablespoon minced garlic
  • 4 ounces diced green chiles (drained)
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon oregano
  • 4 cups low sodium chicken or beef broth
  • 10 ounce can red enchilada sauce (mild or medium)
  • 14.5 ounce can diced tomatoes
  • 1 cup milk
  • ¼ cup all-purpose flour
  • 2 cups cooked chopped or shredded turkey (or rotisserie chicken)
  • 1 cup frozen corn
  • 15 ounce can black beans (rinsed and drained)
  • ¼ cup chopped fresh cilantro
  • grated Monterey Jack cheese (for garnish)
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