Ultimate Chicken Chow Mein

Ultimate Chicken Chow Mein

Ultimate Chicken Chow Mein


Serves 8

Details
  • Servings:   8
  • Calories:   299
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 1 tablespoon olive oil or vegetable oil
  • * 2 cup chicken breast or pork,
  • * 3 large carrot, thinly sliced diagonally
  • * 3 large celery stick, thinly sliced diagonally
  • * 1 red bell pepper, sliced in long stick
  • * 2 cup shredded green cabbage
  • * 1 (15 oz) can baby corn, drained
  • * 1 (7 oz) can water chestnut, drained and sliced
  • * 3 cup bean sprout
  • * 4 green onion, sliced
  • * for the sauce:
  • * 2 cup chicken broth
  • * 3 tablespoon cornstarch
  • * 1 tablespoon sesame oil
  • * 1/4 cup soy sauce
  • * 1/2 teaspoon garlic powder
  • * 1/2 teaspoon freshly ground black pepper
  • * serve with either: 1 lb fresh cooked egg noodle, steamed rice,
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