Homemade Sprouts And Sprouts Chaat Papdi

Homemade Sprouts And Sprouts Chaat Papdi

Homemade Sprouts And Sprouts Chaat Papdi


Serves 8

Details
  • Servings:   8
  • Calories:   326
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup sprouts (follow the instructions above or just used store bought)
  • 1/4 cup onion, chopped
  • 1/4 cup cherry tomato, chopped (optional)
  • 2 thai green chili or jalapeno pepper, minced (optional although recommended)
  • 1/3 cup cilantro, chopped
  • 1 1/2 tablespoon mint leaves, chopped
  • 1/2 teaspoon salt
  • 1 teaspoon chaat masala
  • 12-15 crispy puri (find any local Indian or ethnic store)
  • Hot green cilantro chutney, per taste
  • 4 tablespoon seedless tamarind
  • 1 1/2 cups water
  • 3-4 tablespoon jaggery (can substitute with dark brown sugar)
  • 1 teaspoon oil
  • 1/4 teaspoon nigella
  • 1/4 teaspoon fennel seeds
  • 1/4 teaspoon caraway seeds
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon mustard seeds
  • 1 bay leaf
  • 1/2 cup thick plain yogurt
  • salt to taste
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon roasted cumin powder
  • 1/2 teaspoon crushed black pepper
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