Chickpea Corn Salad

Chickpea Corn Salad

Chickpea Corn Salad


Serves 8

Details
  • Servings:   8
  • Calories:   162
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 can(s) (19 oz.) chickpeas, drained and rinsed
  • 1 can(s) (12 oz.) corn kernels, drained
  • 1/4 cup(s) red peppers, diced
  • 1/2 large jalapeño pepper, seeded, ribs removed and finely chopped
  • 1/3 cup(s) celery, diced
  • 3 tablespoon(s) red onions, diced
  • 1 cup(s) cherry tomatoes, washed and halved
  • 2 tablespoon(s) fresh parsley, chopped
  • 1/4 teaspoon(s) lemon zest
  • 1/2 cup(s) greek-style plain yogurt
  • 2 tablespoon(s) freshly squeezed lemon juice
  • freshly ground black pepper, to taste (i always use mixed peppercorns)
  • 8-12 dash(es) hot sauce, or to taste
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