Low Fat Turkey Chili
Ingredients
- 1 tablespoon olive oil
- 1 large onion (finely chopped)
- 1 red bell pepper (seeded and chopped)
- 1/2 stick of celery (chopped)
- 2 garlic cloves (minced)
- 3/4 pound 99 percent fat-free ground turkey
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1/2 teaspoon oregano
- 1/2 teaspoon ground coriander
- 1 (14.5-ounce) can crushed tomatoes
- 1( 8-ounce) can tomato sauce, no salt added
- 1 (15-ounce) can black beans (rinsed and drained)
- 4 tablespoons fat-free sour cream or yogurt
- Optional: 4 tablespoons fresh cilantro (chopped)
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