Mediterranean Eggplant and Halloumi Bowls with Lemon Dill Sauce

Mediterranean Eggplant and Halloumi Bowls with Lemon-Dill Sauce

Mediterranean Eggplant and Halloumi Bowls with Lemon-Dill Sauce


30 minutes

Details
  • Servings:   4
  • Calories:   482
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   13g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 6 Tbsp. extra-virgin olive oil, divided
  • 1 small-medium globe eggplant (cut into 1/2-inch cubes )
  • 1 Tbsp. tamari
  • 8 oz. halloumi cheese (cut into 1/3-in.-thick slices)
  • 1 pint cherry tomatoes, halved
  • 3 Persian cucumbers, thinly sliced (or 1/2 English cucumber)
  • 1 Tbsp. capers, roughly chopped
  • 2 cups cooked grains of choice (farro, rice, quinoa, or barley) (or arugula for lower carb)
  • Salt and pepper to taste
  • 1/2 cup plain whole-milk Greek yogurt
  • 2 Tbsp. fresh lemon juice
  • 2 Tbsp. finely chopped fresh dill, plus more for garnish
  • 2 grated garlic cloves
  • 1 to 2 Tbsp. extra-virgin olive oil
  • Salt and pepper to taste
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