Curry Bulgur Bowl recipes

Curry Bulgur Bowl recipes

Curry Bulgur Bowl recipes


30 minutes

Details
  • Servings:   1
  • Calories:   392
  • Protein:   20g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/4 cup bulgur
  • pinch kosher salt
  • 1/2 cup boiling water
  • 1 teaspoon olive oil
  • 1/2 cup drained and rinsed canned garbanzo beans
  • 1/2 cup shredded carrots
  • 2 cups baby spinach
  • 1 large egg
  • 2 teaspoons lemon juice, divided
  • 1 tablespoon + 1 teaspoon plain Greek yogurt
  • 1 teaspoon water
  • 1/2 teaspoon curry powder
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