Keto Granola

Keto Granola

Keto Granola


Serves 11

Details
  • Servings:   11
  • Calories:   308
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber, Low-Carb, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts, cereals
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Cuisine
  • american
Ingredients
  • 2 cups coconut flakes
  • 1 cup pumpkin seeds
  • 1/2 cup almonds (sub cashews or pecans)
  • 1/4 cup sunflower seeds (or sub more pumpkin seeds)
  • 2 tablespoons hemp seeds (sub chia or sesame seeds)
  • 2 tablespoons flax seeds (sub chia or sesame seeds)
  • 1 egg white
  • 3 tablespoons coconut oil (melted, warm but not hot)
  • 4-6 tablespoons keto maple syrup (** sub other sweetener, see notes below)
  • pinch sea salt
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