Chile Lemon Rice Bowls

Chile Lemon Rice Bowls

Chile Lemon Rice Bowls


1 hour

Details
  • Servings:   5
  • Calories:   492
  • Protein:   46g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 cups cooked rice
  • 2 lbs boneless skinless chicken thighs
  • ⅔ cup plain nonfat Greek yogurt
  • 1 tbsp chili powder
  • 1 tbsp onion powder
  • 1 tbsp garlic powder
  • 1 tsp salt
  • 1 tbsp lemon juice
  • 2 medium bell peppers (any color works)
  • 1 small onion
  • 12 oz shredded cabbage
  • 1 chile pepper (optional)
  • 1 tsp onion powder
  • 1 tsp chili powder
  • 2 tbsp oil
  • 1 tbsp minced garlic
  • 1 tbsp lemon juice
  • 8 oz tomato sauce
  • 1 small tomato (optional)
  • ¼ cup chopped cilantro (optional)
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