Blairs Frittata with Tomato Onion and Basil

Blair's Frittata with Tomato, Onion, and Basil

Blair's Frittata with Tomato, Onion, and Basil


40 minutes

Details
  • Servings:   4
  • Calories:   287
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil, plus 2 tablespoons
  • 3 cups thinly sliced onion
  • 1 1/2 tablespoons hot red pepper sauce (recommended: Blair's Original Death Sauce)
  • 1 1/2 cups canned Italian plum tomatoes, with juice, chopped
  • Chopped artichoke hearts, optional
  • Salt and pepper
  • 3 tablespoons grated Parmesan
  • 1/2 cup or more coarsely chopped fresh basil
  • Sour cream, for garnish
  • 6 eggs
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