Mandarin Chow Mein for Two

Mandarin Chow Mein for Two

Mandarin Chow Mein for Two


20 minutes

Details
  • Servings:   2
  • Calories:   549
  • Protein:   50g
  •  
  • Fiber:   10g
  • Sugar:   24g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 teaspoon canola oil
  • 2 (3 ounce) packages pork ichiban soup
  • 2 teaspoons soy sauce
  • 4 teaspoons ketchup
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon sugar
  • 1/2 teaspoon sesame oil
  • 4 cloves garlic, minced
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 lb lean boneless pork, cut into strips
  • 3 cups thinly chopped bok choy or 3 cups thinly chopped napa cabbage
  • 1 (8 ounce) can bamboo shoots, drained and rinsed
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1 (8 ounce) can mandarin orange segments, drained,liquid reserved
  • 1/2 cup shredded carrot
  • 2 green onions, cut into 1 inch pieces
  • 1 (1/4 inch) slice ginger, minced
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