PORK CHOW MEIN DIABETIC FRIENDLY Recipe

PORK CHOW MEIN DIABETIC FRIENDLY Recipe

PORK CHOW MEIN DIABETIC FRIENDLY Recipe


15 minutes

Details
  • Servings:   6
  • Calories:   215
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • Ingredients:
  • This recipe uses less sugar, salt and fat, also include diabetic exchanges.
  • 1 pound boneless pork loin
  • 2 garlic cloves, minced
  • 4 tbs. soy sauce divided ( diabetic use light soy sauce )
  • 1 cup chicken broth ( diabetic use low-sodium broth )
  • 2 tbs. cornstarch
  • ½ to 1 tsp. ground ginger
  • 1 tbs. cooking oil
  • 1 cup thinly sliced carrots
  • 1 cup thinly sliced celery
  • 1 cup chopped onion
  • 1 cup coarsely chopped cabbage
  • 1 cup coarsely chopped fresh spinach
  • Hot cooked rice, optional
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