Shrimp chow mein with vegetables

Shrimp chow mein with vegetables

Shrimp chow mein with vegetables


Serves 6

Details
  • Servings:   6
  • Calories:   387
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 60g (2oz) dried scallops (conpoy)
  • 400g (14oz) fresh egg noodles
  • 3 squid, with a body length of about 18cm (7in)
  • 12 fresh shrimp, with a body length of about 6cm (2⅓ in)
  • 150g (5⅓ oz) snow peas
  • 4 fresh water chestnuts, peeled
  • 3 Chinese celery (or use ½stalk of regular celery, cut lengthwise into several strips)
  • 4-6 spring onions
  • 2 fresh bamboo shoots, about 550g (19½oz) in total, or 225 gram (8oz) of peeled fresh bamboo shoots
  • 15g (1tbsp) oyster sauce
  • 10ml (2tsp) fish sauce
  • ½tsp granulated sugar
  • ⅛tsp finely ground white pepper
  • 10g (4 scant tsp) cornstarch
  • cooking oil, as necessary
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