Cauliflower broccoli Au Gratin

Cauliflower broccoli Au Gratin

Cauliflower broccoli Au Gratin


30 minutes

Details
  • Servings:   3
  • Calories:   758
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   2g
  • Saturated:   44g
  • Fat Total:   71g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 tbsp butter
  • 2 tbsp Flour
  • 0.5 cup Broth / 0.5 boillon cube
  • 1 1/4 cups heavy cream
  • 2 pinches nutmeg
  • 1 teaspoon crushed red pepper flakes
  • 1 teaspoon freshly ground black pepper
  • 1.5 cup shredded cheese
  • 1 Cauliflower
  • 1 crown broccoli
  • 0.5 Onion
  • 5-6 clove garlic
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