Cornmeal Crusted Orange Slices and Cod Bites With Yogurt Sauce

Cornmeal-Crusted Orange Slices and Cod Bites With Yogurt Sauce

Cornmeal-Crusted Orange Slices and Cod Bites With Yogurt Sauce

By sodelicious.recipes
20 minutes

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Details
  • Servings:   3
  • Calories:   403
  • Protein:   24g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   60g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 5 ounces of yogurt
  • 1 tablespoon fresh coriander, chopped
  • 2 garlic cloves, crushed
  • salt
  • pepper
  • 7 ounces of cornflour
  • 1 teaspoon onion powder
  • 1 teaspoon chili flakes
  • ½ cup milk
  • flour for coating
  • 8 ounces of cod fillet, cubed
  • 1 large orange, sliced
Instructions

Cornmeal-Crusted Orange Slices and Cod Bites With Yogurt Sauce serves 3 original recipe by sodelicious.recipes.

View original preparation instructions

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