Chipotle Black Bean Dip – Gluten Free

Chipotle Black Bean Dip – Gluten Free

Chipotle Black Bean Dip – Gluten Free


30 minutes

Details
  • Servings:   6
  • Calories:   274
  • Protein:   14g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mexican
Ingredients
  • 100 g cream cheese (softened (I used ½ a 200g package))
  • 1 398 ml can black beans (rinsed and drained)
  • ¼ cup Greek yogurt
  • ½ lime (juiced)
  • ¼ cup chopped cilantro (plus 2-3 tbsp for garnish)
  • 3 cloves garlic (minced)
  • 2 chipotle peppers in adobo sauce (chopped)
  • 1 tsp cumin
  • ½ tsp sea salt
  • 1 ½ cups grated cheese (tossed with 2 tsp chili flakes)
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