Butternut squash and butterbean stew with yogurt

Butternut squash and butterbean stew with yogurt

Butternut squash and butterbean stew with yogurt


1 hour 35 minutes

Details
  • Servings:   4
  • Calories:   447
  • Protein:   20g
  •  
  • Fiber:   18g
  • Sugar:   17g
  • Carb Total:   62g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp vegetable oil
  • 1 large onion diced
  • 500g butternut squash peeled and diced
  • 4 large cloves garlic thinly sliced
  • 1 tsp ground cinnamon
  • 1 tsp ground turmeric
  • 2 tsp cumin seeds
  • 1 tsp dried chilli flakes
  • 650g passata
  • 1 tsp caster sugar
  • 2 x 400g tins butter beans drained and rinsed
  • a small bunch flat-leaf parsley roughly chopped
  • 1 tbsp dried mint
  • natural yogurt to serve
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