Smoky Black Bean Dip recipes

Smoky Black Bean Dip recipes

Smoky Black Bean Dip recipes


20 minutes

Details
  • Servings:   6
  • Calories:   175
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   2g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • south american
Ingredients
  • 1 Tbsp. Olive Oil
  • ½ cup thinly sliced green onions
  • 2 tsp. ground cumin
  • 2 tsp. ground coriander
  • ⅓ cup water
  • 2 (15-ounce) cans of black beans, drained and rinsed
  • ¼ cup lime juice (about 2 limes)
  • 3 tsp. canned chipotle chilies in adobo sauce
  • 1 tsp. sea salt
  • ½ cup fat-free Greek Yogurt (or ½ cup fat-free sour cream)
  • 1 small jalapeño, seeds removed, chopped
  • ½ cup cilantro
  • 1 Tbsp. cilantro, minced
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