Fennel Crusted Venison Loin with Braised Red Cabbage Edamame and Plums

Fennel Crusted Venison Loin with Braised Red Cabbage, Edamame and Plums

Fennel Crusted Venison Loin with Braised Red Cabbage, Edamame and Plums


Serves 3

Details
  • Servings:   3
  • Calories:   351
  • Protein:   31g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1/2 red onion, finely diced
  • 1 teaspoon fennel spice mix
  • 1/4 red cabbage, finely sliced until you have about 3 cups worth
  • 1 plum (from pottle), pitted, roughly chopped
  • 1 tablespoon brown sugar
  • 1/2 cup red wine
  • 1 tablepsoon white wine vinegar
  • 300g venison loin (at room temperature)
  • 1 1/2 teaspoons fennel spice mix
  • 1 tablespoon butter
  • 1 tablespoon butter
  • Zest and juice of 1/2 a lemon
  • 1 3/4 cups frozen podded edamame beans, defrosted
  • 2 plums (from pottle), pitted, roughly chopped
  • Large pinch fennel spice mix
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