Vegetable frittata
Ingredients
- 3 eggs
- 3 egg whites or 150ml liquid egg whites (I use Two Chicks)
- 1 cup (a handful) chopped asparagus spears (approx. 10 spears)
- 1 cup chopped mushrooms (approx. 5 mushrooms)
- 1/2 sweet pepper, sliced
- 1 cup kale, chopped and lightly steamed
- 1 cup peas
- 2 tbs coconut oil (or butter/oil of your choice)
- salt and pepper to taste
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