Spring Frittata

Spring Frittata

Spring Frittata


30 minutes

Details
  • Servings:   1
  • Calories:   1433
  • Protein:   83g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   50g
  • Fat Total:   117g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 2 tbsp olive oil
  • 1 cup asparagus (chopped)
  • 1 green onion (thinly sliced)
  • 1/4 tsp red and yellow pepper (finely chopped)
  • handful of spinach (roughly chopped)
  • 1 tbsp parsley (chopped)
  • 8 large eggs
  • 1/4 cup cream
  • 1 cup grated smoked gouda cheese
  • 1/2 tsp salt
  • 1/4 tsp ground pepper
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