Spring Frittata

Spring Frittata

Spring Frittata


25 minutes

Details
  • Servings:   8
  • Calories:   124
  • Protein:   11g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 6 slices Parma ham (finely chopped)
  • 4 oz baby spinach leaves
  • 6 eggs
  • 4 tablespoon grated parmesan cheese
  • 3.5 oz ricotta cheese (well drained)
  • 2 spring onions (finely chopped)
  • 1/2 red onion (finely minced)
  • 1 tablespoon fresh thyme leaves
  • a pinch of nutmeg
  • Extravirgin olive oil
  • salt and freshly cracked black pepper
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