Frittata Rollups Recipe

Frittata Rollups Recipe

Frittata Rollups Recipe


1 hour

Details
  • Servings:   4
  • Calories:   450
  • Protein:   32g
  •  
  • Fiber:   1g
  • Sugar:   4g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 8 eggs
  • 1/4 cup milk
  • 1 green onion, chopped
  • 1/4 cup parmesan cheese
  • 1/4 cup ricotta cheese
  • 1/4 cup cottage cheese
  • 2 cups shredded cheese
  • 1 large zucchini, shredded and drained very well
  • (any other veggies you'd like to add, just shred or chop finely)
  • 1 handful of spinach
  • Garlic (add as much or as little as you like)
  • Spices, salt, pepper, whatever sounds good to you
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