Its a Dipa Sandwich Spreadand a Soup!

Its a Dip...a Sandwich Spread...and a Soup!

Its a Dip...a Sandwich Spread...and a Soup!


25 minutes

Details
  • Servings:   8
  • Calories:   278
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 (15 ounce) cans small white beans, drained and rinsed
  • 2 tablespoons extra virgin olive oil
  • 2 large garlic cloves, crushed
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon dried thyme
  • 1 teaspoon liquid smoke flavoring
  • 2 tablespoons fresh chives, chopped
  • 1 cup marinated artichoke, hearts-drained and chopped
  • 1 (4 ounce) can chopped mild green chilies
  • 4 ounces shredded sharp cheddar cheese
  • 4 ounces low-fat cream cheese
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