Korma

Korma

Korma


Serves 4

Details
  • Servings:   4
  • Calories:   485
  • Protein:   13g
  •  
  • Fiber:   8g
  • Sugar:   16g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp coconut oil (or cooking oil of your choice)
  • 4 black peppercorns
  • 1 dried red chilli, deseeded and finely chopped
  • ½ tsp chilli powder
  • 2 cinnamon sticks
  • 6 green cardamom pods
  • 1 clove
  • 1 tsp turmeric
  • 1½ tbsp coriander seeds, lightly toasted in a pan and then crushed
  • 2 tbsp chopped fresh coriander (cilantro) leaves, plus extra to garnish
  • 1½ tsp garam masala
  • 1 garlic clove, puréed
  • 1½ large onions, puréed
  • 1cm/½in fresh root ginger, peeled and blended with the onion
  • 1 small cauliflower, cut into small florets
  • 250g/9oz/1 cup pumpkin, diced
  • 100g/3½oz/1 cup green beans
  • 200ml/7fl oz/scant 1 cup coconut milk
  • 150g/5½oz/1 cup cashews, soaked for 2 hours
  • 500ml/17fl oz/generous 2 cups water
  • 40g/1½oz/¼ cup sultanas (golden raisins)
  • Salt
  • Cooked basmati rice to serve
  • 1 lime, cut into wedges, to serve
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