Healthy Fruit Nut and Seed Bars
Ingredients
- 1 1/2 cups quick oats (*certified gluten free for allergies)
- 1/2 cup roasted almonds (roughly chopped)
- 1 cup dates (roughly chopped)
- 2 tbsp dried cranberries
- 2 tbsp chia seeds
- 2 tbsp pumpkin seeds
- 2 tbsp hemp seeds
- 2 tbsp sesame seeds
- 2 tbsp black sesame seeds
- 1/2 cup brown rice syrup
- 1/4 cup peanut butter
- pinch sea salt
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