Full Garden Frittata

Full Garden Frittata

Full Garden Frittata


35 minutes

Details
  • Servings:   2
  • Calories:   226
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 4 large eggs
  • 1/3 cup 2% milk
  • 1/4 teaspoon salt, divided
  • 1/8 teaspoon coarsely ground pepper
  • 2 teaspoons olive oil
  • 1/2 medium zucchini, chopped
  • 1/2 cup chopped baby portobello mushrooms
  • 1/4 cup chopped onion
  • 1 garlic clove, minced
  • 2 tablespoons minced fresh basil
  • 1 teaspoon minced fresh oregano
  • 1 teaspoon minced fresh parsley
  • Optional toppings: Halved grape tomatoes, small fresh mozzarella cheese balls and thinly sliced fresh basil
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