Asparagus Frittata

Asparagus Frittata

Asparagus Frittata


30 minutes

Details
  • Servings:   6
  • Calories:   147
  • Protein:   11g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • american
Ingredients
  • 2 tbsp olive oil (divided)
  • 1/3 cup shallots (sliced)
  • 1/2 lb. asparagus (cut into 1" pieces)
  • pinch of salt
  • 1 tbsp water
  • 4 eggs
  • 1/2 cup egg whites
  • 2/3 cup cottage cheese
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup feta cheese
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