Tofu Panzanella Salad With a twist to traditional panzanella

Tofu Panzanella Salad (With a twist to traditional panzanella)

Tofu Panzanella Salad (With a twist to traditional panzanella)


Serves 2

Details
  • Servings:   2
  • Calories:   254
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   15g
  • Carb Total:   21g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 14 oz tofu (used firm or extra firm)
  • 3 tbsp soy sauce
  • 1/2 tsp salt
  • 1/4 tsp cayenne pepper
  • 1/4 tsp red chili flakes
  • 1 cup cucumber (sliced, any cucumber will work)
  • 1 cup cherry tomato (cut in half, any tomato will work)
  • 1 cup bell peppers (I use colorful bell peppers)
  • 1/4 cup red onion (sliced)
  • 1/2 cup spring greens (any salad green will go well)
  • 3 tbsp lem juice
  • 3 tbsp rice vinegar
  • 1 tbsp maple syrup
  • 1/2 tsp salt
  • 2 tbsp cilantro (chopped finely)
  • 2 tbsp mint (fresh mint leaves chopped finely)
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