Tabbouleh

Tabbouleh

Tabbouleh


25 minutes

Details
  • Servings:   4
  • Calories:   238
  • Protein:   6g
  •  
  • Fiber:   8g
  • Sugar:   1g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup broken wheat (dalia or fada)
  • 1/4 cup mint leaves (washed and finely chopped)
  • 1/2 cup parsley (washed and finely chopped)
  • 2 tbsp sesame seeds (roasted)
  • 1/4 cup spring onion (both green and whites washed and chopped)
  • 1 lemon juice (around 2 tbsp)
  • 2 tbsp olive oil
  • salt (to taste)
  • 3 cup water (for cooking broken wheat)
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