Bacon and Lentil Soup | Slimming Eats

Bacon and Lentil Soup | Slimming Eats

Bacon and Lentil Soup | Slimming Eats


1 hour 45 minutes

Details
  • Servings:   4
  • Calories:   462
  • Protein:   22g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   24g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 1 large onion, chopped
  • 2 cloves of garlic, crushed
  • 2 sticks of celery, chopped
  • 1 large carrot, chopped
  • 1 cup (190g) of brown lentils (dried), rinsed
  • 8 slices of bacon (all fat removed)
  • 8 cups (approx 2 litres) of vegetable stock
  • 4 tablespoons of tomato paste
  • 2 teaspoons of mixed herbs
  • splash of balsamic vinegar
  • splash of Worcestershire sauce
  • salt and pepper to season
  • fresh chopped Italian parsley
  • olive oil spray
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