Black Bean and Millet Salad

Black Bean and Millet Salad

Black Bean and Millet Salad


35 minutes

Details
  • Servings:   6
  • Calories:   234
  • Protein:   10g
  •  
  • Fiber:   11g
  • Sugar:   5g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south east asian
Ingredients
  • 1 cup millet, well rinsed uncooked
  • 2 1/2-3 cups water
  • 2 cups canned low sodium black beans
  • 2 large tomatoes, chopped
  • 1 small red bell pepper, diced
  • 1 medium cucumber, seeds removed and diced
  • 1 medium onion, diced
  • chopped parsley (optional)
  • chopped cilantro, to taste (optional)
  • 1/3 cup water
  • 3 tablespoons lemon juice
  • 1 tablespoon balsamic vinegar
  • 2 teaspoons fresh garlic, minced
  • 1 teaspoon salt (optional)
  • 1/8 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper
  • 1 teaspoon cumin
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